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Watch this 2 minute video for better explosiveness

4/23/2017

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    Nick Beakas
    Fitness Nutrition Specialist
    National Academy of Sports Medicine Certified
    Senior Fitness Specialist
    TRX Suspension Training Certified
    TRX Sports Medicine Preventive/Corrective Injury Certified
    Behavior Change Specialiast
    HKC Certified (Hard-style Kettlebell Certification)
    Youth Exercise Specialist
    CPR/First Aid/AED 
    Basketball Corrective Exercises

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