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Stop worrying about anything and anybody else

2/16/2018

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​One of the most valuable things you can do for yourself in the gym is to pay attention to what you’re doing.  Immerse yourself in the movement at hand to where the only things that exist are the moment and you making the most of it.  Nothing else should matter.  If you’re not focused, you’re not maximizing your potential… which means you’re not getting closer to the results you want.
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    Nick Beakas
    Fitness Nutrition Specialist
    National Academy of Sports Medicine Certified
    TRX Suspension Training Certified
    TRX Sports Medicine Preventive/Corrective Injury Certified
    Behavior Change Specialiast
    HKC Certified (Hard-style Kettlebell Certification)
    Youth Exercise Specialist
    CPR/First Aid/AED 

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