isolation exercises and just working a couple muscle groups in a workout to lose
weight (for example, chest and shoulders one day and biceps and triceps the next
If so, you may want to reconsider your gameplan and start doing full body
workouts. The more muscles you activate, the more you elevate your
metabolism. The higher your metabolism, the more calories you burn.
The more calories you burn, the more fat you're going to shred.
Not sure how to do a full body blast? Look no further than boot camp,
kettle bell classes, or the total body solution.