How to stand on a yoga ball

4/30/2017

Daniel Brown

5/19/2017 01:02:58 pm

What is the recommended inflation pressure of the yoga ball?

Does a higher inflation pressure make balance exercises on a yoga ball easier or harder?

Thanks.

Nick link

5/19/2017 02:04:04 pm

Unfortunately, I do not have a psi number to provide. However, the more inflated and former the yoga ball, the less stable and more likely the ball is to roll out from under you.

The less inflated the ball, the less likely it is to roll out from under you. But also, it allows your feet to sink in and grip the ball a bit.

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Nick Beakas
Fitness Nutrition Specialist
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How to stand on a yoga ball

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