More often than not their results are only temporary. Learn how to eat
properly, be happy, and maintain a normal life to make your results permanent.
Just remember... it doesn't have to happen in one day.
If you need to, start by cutting out the foods you know are bad for you but don't cause
cravings. After that, look for other foods hindering your diet and eliminate one
per week.
properly, be happy, and maintain a normal life to make your results permanent.
Just remember... it doesn't have to happen in one day.
If you need to, start by cutting out the foods you know are bad for you but don't cause
cravings. After that, look for other foods hindering your diet and eliminate one
per week.
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