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Attention Urbanathlon Relay Runners!

4/30/2013

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Attention Urbanathletes! 
If you’re planning on running the relay in this year’s Urbanathlon and need help either finding or completing a team, read on. 
The early bird deadline is May 9th.  At this point in time, I need to know from you by Sunday, 5/5 if you are
100% in. And by that, I mean I need for you to confirm with me between now and then if you
are definitely running and need my help to complete a team.


Right now I have official confirmation from two people (Laurie and Melissa).  A couple items of importance:  Your dedication is
important for a couple reasons.  While everybody is going with the mindset to just go and have a good time
it’s extremely important to understand that if you don’t finish your leg, the rest of your team won’t be permitted to run/finish the race.  Take the time to look over the obstacles at www.menshealthurbanathlon.comto get a feel for what you
can handle based off of last year’s race.  This race is very much doable for everybody I’ve talked to, but it’s also
very challenging and requires a very disciplined training regimen of strength and cardio.


If anybody misses the early bird deadline, you can still register or still make a team but it’ll be at a higher price.  The early bird price for a team is $56.66 per person ($170 per team).  If I register your team for you, please have your payment turned in by
5/8/13.


I’m also shopping for hotel deals but the prices are still pretty steep at this point.  If anybody has any leads on some good deals, please share. If not, I’ll continue to shop around and post the deals as they arise.


Thanks a lot and I’m looking forward to it!  It’s going to be a great time!


Nick

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    Nick Beakas
    Fitness Nutrition Specialist
    National Academy of Sports Medicine Certified
    Senior Fitness Specialist
    TRX Suspension Training Certified
    TRX Sports Medicine Preventive/Corrective Injury Certified
    Behavior Change Specialiast
    HKC Certified (Hard-style Kettlebell Certification)
    Youth Exercise Specialist
    CPR/First Aid/AED 
    Basketball Corrective Exercises

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