Breakfast - Gold Standard Protein Shake (Mocha Cappucino) in water
Morning Snack/Post Workout - Gold Standard Protein Shake (Mocha Cappucino) and a banana
Afternoon Snack/Lunch - Cottage Cheese and 2 clementines
Dinner - Chicken breast, seasoned brown rice, heirloom bean blend from Costco, steamed broccoli
Night Snack - Cottage Cheese with chia seeds
All meals with water.
Morning Snack/Post Workout - Gold Standard Protein Shake (Mocha Cappucino) and a banana
Afternoon Snack/Lunch - Cottage Cheese and 2 clementines
Dinner - Chicken breast, seasoned brown rice, heirloom bean blend from Costco, steamed broccoli
Night Snack - Cottage Cheese with chia seeds
All meals with water.
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