NBPTS IS NOW BURN 212!
  • Home
  • News and Training Tips
  • Packages
  • Ninja Parties
  • "How To" Library
  • Healthy Eating
  • Pay Online
  • Boot Camp Registration
  • About
  • Goal Setting

Important!  Boot Camp Registration Changes!

12/28/2012

1 Comment

 
Today I’m excited to announce a change in the registration process for boot camps!  At www.NickBpt.com, you’ll now notice a new link at the top of the home page that says “Boot Camp Registration”. Moving forward, this link is how you will need to register for boot camps.

Before going into detail, here are some of the benefits.  The previous system was all manually tracked and relied on emails, text messages, and phone calls that came through at all hours of the day for one person to reply to as time permitted.  This will now allow me to get to other questions in a more timely manner.  The new system will now provide instant confirmation of registration.  You’ll also be able to view space availability in real time thanks to automated updates with every registration.  Another benefit is that by the new year, we’ll get away from waiting until the end of the week to see the schedule posted.  Future
times will be posted for several months in advance, meaning as long as the class is posted, you can register as far in advance as you see necessary.  This is only the start however.  Instant email confirmations will also be provided in the near future
along with the option to pay in advance online.

 Important instructions on how to register: 

1.   Go to www.NickBpt.com
2.   Click on Boot Camp Registration at the top of the page.
3.   First time visitors to this link will need to create a log in.  You’ll do this by entering your first and last name under the “New to Our Site?” fields.  Follow the instructions for further contact information.  Please note that this information is ONLY relayed
to me and will only be used for business purposes and not spam, or pulled by MindBody.
4.  Select your view by day or week.
5.  Click the Sign Up Now button next to the date and time you would like to attend.
6.  IMPORTANT! On the left side of the screen, it should say Make a Reservation with two options below.  Be sure to click “register as unpaid” as this is the only functional option.
 7.  Once you have done so, you will be taken to a screen that says “You’ve booked boot camp on ‘desired date’ at ‘desired time’”.
8.  You will then have the option to book more classes or log out.

 If at any time you would like to view classes you have signed up for, go to the My INFO tab and click on My Schedule to view what classes you are signed up for.  If at any time you need to cancel, you can click on the “cancel” link to the right of the desired class. It will then ask you to confirm your cancelation and take you back to your page with an updated list of classes you’re registered for.  I ask that you please cancel your registration on the website as needed when you will not be able to attend
as a courtesy gesture to other members in the event the class is full and has a waiting list.  You may also notice that when you go to the Class Schedule Page, classes you’ve already registered for show in green as “registered”.

 If you have any questions or are having issues signing up, please don’t hesitate to call or text me at 419 205 6609 or email me at nbeakas@gmail.com

Thank you for your support and understanding!

 Nick

1 Comment

Chia Seeds - A Superfood Indeed

12/20/2012

0 Comments

 
Reasons I like chia seeds that extend beyond growing grass on a head and giving it a funny hair cut.

-mixes easily sprinkled into cottage cheese, shakes, and oatmeal among many other things without compromising taste. 

-they have the ability to absorb up to 12 times their weight in water, assisting the body to prolong hydration and retain electrolytes. Pretty important given the importance of hydration when it comes to feeling full, burning fat and building muscle. Also important for when you're pushing and bettering yourself at boot camp.
 
-3.4 grams of polyunsaturated fat (omega 3) to assist in removing the bad cholesterol from our system.

-good source of zinc which aids men for testosterone production.
 
-good source of magnesium which helps us to relax and ease our nerves. Also aids our sleeping patterns. Since taking chia seeds with my night time snack, my sleeps have been deeper than ever and I've been waking up with far more energy. Sleep is also the most valuable time for our bodies to recharge and let our muscles recover after a great workout. If you're cheating yourself on sleep, you're cheating yourself on progress, whether you're aiming for fat loss or muscle gain. 

-5 grams of fiber.
 
-packed with other great nutrients such as iron, calcium and potassium. 

-not necessary for me, but gluten free.

Simply put, chia seeds are pretty awesome and pack quite the punch for something so small.
0 Comments

Where to go for supplements?

12/15/2012

0 Comments

 
As more and more people show interest in meeting and surpassing their goals,
I've been receiving an abundance of inquries in regards to where I prefer to
purchase my supplements.  I really like Tiger Fitness.  They're based
out of Cincinnati, their prices are better than chain stores, shipping is cheap
and they don't waste any time in getting your product to your door step. 
Just follow the link below!
http://www.tigerfitness.com/?Click=34269


0 Comments
    Picture

    Author

    Nick Beakas
    Fitness Nutrition Specialist
    National Academy of Sports Medicine Certified
    Senior Fitness Specialist
    TRX Suspension Training Certified
    TRX Sports Medicine Preventive/Corrective Injury Certified
    Behavior Change Specialiast
    HKC Certified (Hard-style Kettlebell Certification)
    Youth Exercise Specialist
    CPR/First Aid/AED 
    Basketball Corrective Exercises

    Archives

    July 2020
    March 2020
    February 2020
    October 2019
    September 2019
    August 2019
    July 2019
    February 2019
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    February 2016
    December 2015
    November 2015
    July 2015
    June 2015
    April 2015
    February 2015
    January 2015
    November 2014
    October 2014
    August 2014
    July 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013
    May 2013
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.