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Upcoming Winter Happenings

11/18/2014

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I can't say I'm excited about the winter moving in, but this season offers quite a bit that I'm excited to share with you. Where to start?

On 12/13 we'll be having our Christmas party at my house! We'll kick off at 6:00 p.m. We'll also do a $25 white elephant (a nice NEW gift, with emphasis on NEW) like last year. If you'd still like to come to the party but don't want to participate in the w...hite elephant, no harm no foul. I also ask that you bring a tasty treat to share as well as BYOB. If you having something special you want to prepare, just let me know. If you need ideas, I'll be making a list of what we'll need. RVSP by texting or calling me at 419 205 6609 or let me know in person at the gym.

In other news, holiday specials will be released this coming Sunday for some great deals on memberships and private sessions.

There are a couple other items including gym improvements and additions in the works behind the scenes that will come out in the near future.

Lastly, just a reminder we have a couple groups running the East Side Turkey Trot on Thanksgiving morning at the Oregon Y and the Christmas Story 5k/10k on 12/6. Both look to be a great time and a good way to keep from being sluggish in this chilly weather! The more the merrier! I hope you'll consider joining us!

Stay tuned! Good stuff on the way!
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    Nick Beakas
    Fitness Nutrition Specialist
    National Academy of Sports Medicine Certified
    Senior Fitness Specialist
    TRX Suspension Training Certified
    TRX Sports Medicine Preventive/Corrective Injury Certified
    Behavior Change Specialiast
    HKC Certified (Hard-style Kettlebell Certification)
    Youth Exercise Specialist
    CPR/First Aid/AED 
    Basketball Corrective Exercises

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