This new year don't let the weather among other things keep you from hitting your goals because you can't get to the gym. If you have a body, you have a gym... No matter where you are. If you have a stair case, you have an old school cardio machine. If you have a 2-4 step transition (or that same stair case) or landing, you have a multi-progression plyo box for box jumps. If you have a chair, you have a dip machine. Since that chair is out, you have a place to put your feet for decline push-ups. Not sure how to make the most out of body weight exercises? Come to a Sunday body weight boot camp. If you have a pair of running shoes, step out of your house and you have a running track. Have a nearby park? Run to the park and do pull-ups on the monkey bars
and continue with your run after that. On vacation at a beautiful beach? Go for a barefoot run on the sand... Holy calves!!! The moral of the story is the only deciding factor in regards to you being in the best shape of your life this year is you. It's up to you to make that happen.
Here's to a happy and healthy new year!
Looking forward to yet another great year with the NBPTS family!
and continue with your run after that. On vacation at a beautiful beach? Go for a barefoot run on the sand... Holy calves!!! The moral of the story is the only deciding factor in regards to you being in the best shape of your life this year is you. It's up to you to make that happen.
Here's to a happy and healthy new year!
Looking forward to yet another great year with the NBPTS family!
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