Here's a quick start guide to help you decide which hormonal category is dominant in your life:
Fat storage present in the belly/midsection.
Implications: Feeling wired but tired. Wake up tired. Sleep Problems. Feeling stressed. Always on the go. Irregular bowel activity.
Solutions: Introduce meditation and relaxation sessions to your week. Reduce alcohol. Eat regularly.
Fat storage present in the love handles and upper back.
Implications: Mid-morning and mid-afternoon energy slumps. Sugar/carb cravings.
Solutions: Reduce starchy carbs. Eat every 3-4 hours with protein included in the meal/snack. Increase consumption of healthy fats.
Fat storage present in the hips, thighs, and buttocks.
Implications: Mood swings. Lethargy. Bloating and wind.
Solutions: Detoxify. Green vegetables need to be increased. Avoid soy, dairy, and sugary foods while increasing fiber intake. Avoid store-bought cleanses.