Compilations and Randoms
2019 Boot Camp - www.youtube.com/watch?v=3pWabQsw69k&feature=youtu.be
2017 Beakas Battles Highlights - youtu.be/Peg1b-HgF9U
2016 Boot Camp - https://www.youtube.com/watch?v=xxLc41KU0Mk&t=20s
2015 Boot Camp - https://www.youtube.com/watch?v=uYy5d-gOC-Y
2014 Boot Camp - https://www.youtube.com/watch?v=H3b0QwVwLOQ
2014 Chicago Urbanathlon - https://www.youtube.com/watch?v=8Cf8lDxb
Backwards Salmon Ladder Fails to Success - https://www.youtube.com/watch?v=E-V_flT8_KQ
100 Block Pullups in Under 10 Minutes - https://www.youtube.com/watch?v=oPoTviVV-yw
Nick Beakas 2017 Highlights - www.youtube.com/watch?v=s-DfyJlLzwE
Nick Beakas 2014 Highlights - www.youtube.com/watch?v=oLiOCk225-8
Full Workout
Home Workout w/ Furniture Movers - www.nickbpt.com/news-and-training-tips/home-workout-with-furniture-gliders
Exercise Library
Slackline/Ratchet Strap Hamstring and Glutes Curl - www.youtube.com/watch?v=17oN6S3dTAM
Instructional Videos By Category
Proper Form
Bicep Curls Correct Form (image/blog) - www.nickbpt.com/news-and-training-tips/bicep-curl-correct-form
Proper Mechanics for Plyometrics and Box Jumps - https://www.youtube.com/watch?v=Ta1czsGf0Eo&t=8s
Suspended Training (TRX) Basics - youtu.be/sLK3C-oRcNw
Corrective Exercises/Movements
Avoid Wrist Pain w/ Kettle Bells (image/blog) - www.nickbpt.com/news-and-training-tips/avoid-wrist-pain-with-kettle-bells
Correcting Tight Hamstrings - www.youtube.com/watch?v=wva1OllgRLE
Back Pain During Planks/Standing Exercises (blog) - www.nickbpt.com/news-and-training-tips/instantly-fix-lower-back-pain-while-planking-or-standing
How To Videos and Images
How to Build Ninja Warrior Obstacles
How to Make Your Own Ninja Cannon Ball Grips - www.nickbpt.com/news-and-training-tips/how-to-make-ninja-warrior-cannon-ball-grips
Beginner
Grip Strength Compilation Video - https://youtu.be/tETxC4n2Yaw
How to do a Goblet Squat - www.youtube.com/watch?time_continue=24&v=sZuF22d9Gjc
Intermediate
Hand Stand Progression - www.youtube.com/watch?v=iS8UCFflJho
Advanced
Hand Stand Progression - www.youtube.com/watch?v=Gc0VzIscUMA
How To Stand on a Yoga Ball - https://www.youtube.com/watch?v=uD0Rz-31Yo4&t=17s
Human Flag Progressions (Image) - http://www.nickbpt.com/news-and-training-tips/human-flag-progressions
Initial Progression to the Iron Cross - www.youtube.com/watch?v=0yGiL2lO2nI
Assisted Iron Cross - www.youtube.com/watch?v=REZQdkA4_TQ
Sport Specific Drills
Hockey
Hockey Lunges - www.youtube.com/watch?v=s667n_KwU2Q
Stick Handling/Balance/Toughness Drill - www.youtube.com/watch?v=Fz6Y-jf30Nk
Stick handling Drill - www.youtube.com/watch?v=5Dx57kWT8xc
Basketball
Dunkaroo (Agility, explosiveness, endurance) - https://www.youtube.com/watch?v=b4XSNwnKiBM&t=1s
Baseball
Catcher Agility - www.youtube.com/watch?v=PQU3qBUJnf0
Shoulder and Hip Mobility for Pitching/Throwing - www.youtube.com/watch?v=nYJ-3aHHm9I
Boxing/MMA
Medicine Ball Speed/Rhythm - https://www.youtube.com/watch?v=myOpYbDLKao
2019 Boot Camp - www.youtube.com/watch?v=3pWabQsw69k&feature=youtu.be
2017 Beakas Battles Highlights - youtu.be/Peg1b-HgF9U
2016 Boot Camp - https://www.youtube.com/watch?v=xxLc41KU0Mk&t=20s
2015 Boot Camp - https://www.youtube.com/watch?v=uYy5d-gOC-Y
2014 Boot Camp - https://www.youtube.com/watch?v=H3b0QwVwLOQ
2014 Chicago Urbanathlon - https://www.youtube.com/watch?v=8Cf8lDxb
Backwards Salmon Ladder Fails to Success - https://www.youtube.com/watch?v=E-V_flT8_KQ
100 Block Pullups in Under 10 Minutes - https://www.youtube.com/watch?v=oPoTviVV-yw
Nick Beakas 2017 Highlights - www.youtube.com/watch?v=s-DfyJlLzwE
Nick Beakas 2014 Highlights - www.youtube.com/watch?v=oLiOCk225-8
Full Workout
Home Workout w/ Furniture Movers - www.nickbpt.com/news-and-training-tips/home-workout-with-furniture-gliders
Exercise Library
Slackline/Ratchet Strap Hamstring and Glutes Curl - www.youtube.com/watch?v=17oN6S3dTAM
Instructional Videos By Category
Proper Form
Bicep Curls Correct Form (image/blog) - www.nickbpt.com/news-and-training-tips/bicep-curl-correct-form
Proper Mechanics for Plyometrics and Box Jumps - https://www.youtube.com/watch?v=Ta1czsGf0Eo&t=8s
Suspended Training (TRX) Basics - youtu.be/sLK3C-oRcNw
Corrective Exercises/Movements
Avoid Wrist Pain w/ Kettle Bells (image/blog) - www.nickbpt.com/news-and-training-tips/avoid-wrist-pain-with-kettle-bells
Correcting Tight Hamstrings - www.youtube.com/watch?v=wva1OllgRLE
Back Pain During Planks/Standing Exercises (blog) - www.nickbpt.com/news-and-training-tips/instantly-fix-lower-back-pain-while-planking-or-standing
How To Videos and Images
How to Build Ninja Warrior Obstacles
How to Make Your Own Ninja Cannon Ball Grips - www.nickbpt.com/news-and-training-tips/how-to-make-ninja-warrior-cannon-ball-grips
Beginner
Grip Strength Compilation Video - https://youtu.be/tETxC4n2Yaw
How to do a Goblet Squat - www.youtube.com/watch?time_continue=24&v=sZuF22d9Gjc
Intermediate
Hand Stand Progression - www.youtube.com/watch?v=iS8UCFflJho
Advanced
Hand Stand Progression - www.youtube.com/watch?v=Gc0VzIscUMA
How To Stand on a Yoga Ball - https://www.youtube.com/watch?v=uD0Rz-31Yo4&t=17s
Human Flag Progressions (Image) - http://www.nickbpt.com/news-and-training-tips/human-flag-progressions
Initial Progression to the Iron Cross - www.youtube.com/watch?v=0yGiL2lO2nI
Assisted Iron Cross - www.youtube.com/watch?v=REZQdkA4_TQ
Sport Specific Drills
Hockey
Hockey Lunges - www.youtube.com/watch?v=s667n_KwU2Q
Stick Handling/Balance/Toughness Drill - www.youtube.com/watch?v=Fz6Y-jf30Nk
Stick handling Drill - www.youtube.com/watch?v=5Dx57kWT8xc
Basketball
Dunkaroo (Agility, explosiveness, endurance) - https://www.youtube.com/watch?v=b4XSNwnKiBM&t=1s
Baseball
Catcher Agility - www.youtube.com/watch?v=PQU3qBUJnf0
Shoulder and Hip Mobility for Pitching/Throwing - www.youtube.com/watch?v=nYJ-3aHHm9I
Boxing/MMA
Medicine Ball Speed/Rhythm - https://www.youtube.com/watch?v=myOpYbDLKao
