NICK BEAKAS - PERSONAL TRAINING STUDIO
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Compilations and Randoms
2017 Beakas Battles Highlights - youtu.be/Peg1b-HgF9U
2016 Boot Camp - https://www.youtube.com/watch?v=xxLc41KU0Mk&t=20s
2015 Boot Camp - https://www.youtube.com/watch?v=uYy5d-gOC-Y
2014 Boot Camp - https://www.youtube.com/watch?v=H3b0QwVwLOQ
2014 Chicago Urbanathlon - https://www.youtube.com/watch?v=8Cf8lDxb
Backwards Salmon Ladder Fails to Success - ​https://www.youtube.com/watch?v=E-V_flT8_KQ
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100 Block Pullups in Under 10 Minutes - https://www.youtube.com/watch?v=oPoTviVV-yw
Nick Beakas 2017 Highlights - www.youtube.com/watch?v=s-DfyJlLzwE

Full Workout
Home Workout w/ Furniture Movers - www.nickbpt.com/news-and-training-tips/home-workout-with-furniture-gliders
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Instructional Videos By Category

Proper Form

Bicep Curls Correct Form (image/blog) - www.nickbpt.com/news-and-training-tips/bicep-curl-correct-form
Proper Mechanics for Plyometrics and Box Jumps - ​https://www.youtube.com/watch?v=Ta1czsGf0Eo&t=8s
Suspended Training (TRX) Basics - youtu.be/sLK3C-oRcNw

Corrective Exercises/Movements
Correcting Tight Hamstrings - www.youtube.com/watch?v=wva1OllgRLE

How To Videos and Images

How to Build Ninja Warrior Obstacles
How to Make Your Own Ninja Cannon Ball Grips - www.nickbpt.com/news-and-training-tips/how-to-make-ninja-warrior-cannon-ball-grips

Beginner
Grip Strength Compilation Video - https://youtu.be/tETxC4n2Yaw
How to do a Goblet Squat - www.youtube.com/watch?time_continue=24&v=sZuF22d9Gjc

Intermediate
Hand Stand Progression - www.youtube.com/watch?v=iS8UCFflJho

Advanced
Hand Stand Progression - www.youtube.com/watch?v=Gc0VzIscUMA
How To Stand on a Yoga Ball - ​https://www.youtube.com/watch?v=uD0Rz-31Yo4&t=17s
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Human Flag Progressions (Image) - ​http://www.nickbpt.com/news-and-training-tips/human-flag-progressions
Assisted Iron Cross - www.youtube.com/watch?v=REZQdkA4_TQ

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Sport Specific Drills

Hockey
Hockey Lunges - www.youtube.com/watch?v=s667n_KwU2Q
Stick Handling/Balance/Toughness Drill - www.youtube.com/watch?v=Fz6Y-jf30Nk
Stick handling Drill - www.youtube.com/watch?v=5Dx57kWT8xc

Basketball
Dunkaroo (Agility, explosiveness, endurance) - ​https://www.youtube.com/watch?v=b4XSNwnKiBM&t=1s

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Baseball
Catcher Agility - www.youtube.com/watch?v=PQU3qBUJnf0
Shoulder and Hip Mobility for Pitching/Throwing - www.youtube.com/watch?v=nYJ-3aHHm9I
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